How to stay emotionally connected with your partner

Touch

Touch your spouse lovingly at least five times a day. Kissing, hugging, and hand-holding are all healthy touch points. Try to make each touch point meaningful, letting your spouse know that he or she is in your thoughts every day.

Talk

The average couple talks only four minutes a day. It's no wonder spouses don't feel close and loved. Four days a week, plan at least 45 minutes when you can be alone together and do something you both enjoy. These aren't times to talk about problems, but rather to increase your easy-going time together.

Date

One night a week, come hell or high water, you and your spouse should go out alone to enjoy each other's company. You can do anything, go anywhere, and talk about anything except three things: money, children, and work (unless it's exciting stuff - for example, I got a promotion).

Have a honeymoon night

At least once a month, plan a fabulous night of romance and lovemaking. Plan the details: a wonderful meal; a fun time out on a date; a romantic movie - anything that screams 'romance' to you. Make this the recharging night that will advance your relationship beyond words.

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