Boost Your SEX Life The Natural Way

There are many well-known ways to boost a sagging libido. But what about some holistic alternatives? Dr Hyla Cass, co-author of Natural Highs says, "To combat a low sex drive, eat right and get enough fatty acids in your diet. Have fish oil particularly or flax oil because that's a precursor to the sex hormones.

As for fragrance and aromatherapies, each individual has his or her own individual chemistry and things that they will prefer." But the following standards, Cass says, traditionally affect the emotional system, going 'right into our emotional body and into our sensuality... and turn us on.'

Stimulating Scents

- Ylang Ylang
- Patchouli
- Jasmine
- Musk
- Coriander
- Rose
- Sandalwood
- Vanila
- Cinnamon

As far as food goes, chocolate particularly for women, is a sensuality enhancer. Think of feeding each other berries, a ripe peach or apricot. There's something very sensual about that. It's part of the foreplay.